10 Reasons Why You Should Include Cloves in Your Diet

26, Dec 2025

Indian spices have a special and unique identity all over the world. They are known for their fresh aroma, flavourful taste, and medicinal properties too. Yes, it is a fact that spices are not only used for cooking purposes, but they also have so many medicinal characteristics that make them healthy and beneficial. And this is the main reason for the popularity of spices everywhere. As we are fully aware of the variety of spices in India and other countries too. Some main Indian spices play a lead role in our regular diet, like Turmeric, Chilli, Cinamon, Cardamom, Clove, Black Pepper, etc. These spices have lots of health benefits; they not only add taste to our meal, but also their health benefits are like add-ons.

Today, we are talking about the most precious spice in our spice bucket that has a strong flavour and several medicinal properties. We are talking about Clove, which is one of the most popular spices in the world. Clove is not unfamiliar to general people, chefs, foodies, homemakers, and others. Mostly, people use it in their regular meals to add a strong and spicy touch that makes their food delicious. Instead of using Cloves in meals, people also use them in their diet to get rid of many health issues. There are so many ayurvedic medicines prepared with clove, its extract, oil, etc. Cloves have several beneficial medicinal properties, by which we should add cloves to our diet.

Let’s See Why Including Cloves in Diet Can Be Beneficial:

Helps Digestion

Clove helps to get rid of digestion-related problems such as bloating and gas; it stimulates digestive enzymes and makes digestion easy.

Good for Oral Health

Cloves have antimicrobial and soothing properties that help gum and tooth health. Hence, it has been used since ancient times to make good oral health.

Reduce Inflammation

Cloves have a natural compound that helps to manage inflammation of the body when you consume it as a part of a balanced diet.

Help Respiratory Problems

Sometimes, Cloves are used in tea or warm meals that help to soothe the throat and give comfort in breathing.

Filled with Antioxidants

Cloves are filled with some compounds like eugenol that support fighting oxidative stress, which helps overall cell health.

Antibacterial Properties

Cloves contain some compounds that help limit the development of injurious bacteria in our body.

Improve Bone Health

Cloves give minerals like manganese. It is essential for bone health and improves metabolism.

Help to Manage Blood Sugar Level

Some studies have revealed that cloves support improved insulin use in the body. It may help manage blood sugar levels.

Help Liver Health

As cloves have some essential antioxidants that help protect the liver from oxidative stress when used in moderation.

Tiny Amount, Big Flavour

Cloves are a strong and very aromatic spice. It requires only a small amount in cooking, yet delivers a powerful flavour. And this powerful flavour comes without adding additional sugar, calories, or any fat.

All the above points help you understand the significance of Cloves in our diet. Its various health benefits and strong taste encourage us to add it to our regular meals and make every bite tasty.

We can use Cloves in many types of cuisines, no matter which region’s food you like to cook. There are many regions and cultures using Cloves to prepare wonderful dishes with little use.
 
As we discussed above, we need very little part of Clove in cooking, and it gives a powerful taste in cuisines. One more important fact about the Clove is that we use it in our meal, but we mostly remove it before serving the meal. Its taste is enough for tasty dishes; it is not needed to eat Clove during the meal.

Cloves are used in many types of cuisines, like Indian cuisines, in which they are used in lentils, biryani, pulao, curries, and tea. Middle East dishes are also prepared with Cloves in some cuisines, such as rice dishes, meat marinades, and spiced coffee. Cloves are used in European cuisines for pickling, mulled wine, gingerbread, spice cakes, etc. Whereas Cloves are also used in Chinese cuisines as spice powder, in meats, and in sauces. Cloves are generally paired with some other spices like Cardamom, Cinnamon, Ginger, and Nutmeg.

Now, we know that with the amazing taste, Cloves have highly medicinal properties, and this is the reason for the increasing popularity of Cloves. There are so many ayurvedic pharma companies that use Cloves to prepare their medicines. Such kinds of ayurvedic medicines help you resolve your health problems. But, if you are using this strong flavoured spice in your regular meal, it will give you success in getting rid of many diseases like bad breath, liver problems, diabetes, digestion, etc.

Due to the many medicinal properties of Cloves, we should always use them in our daily diet, get rid of health issues, and be fit and fine.